Ana's Bookstore

Ana's Bookstore
In print and ebooks


TAO FOR TWO WORKSHOP on Valentine's Day

WORKSHOP based upon the book "TAO FOR TWO" available HERE

WHEN: Tuesday, February 14, 2017 at 5 p.m.

WHERE: Hollywood Beach Theatre in Hollywood, Florida.


Turning Quotes Into Masterpieces

I woke up this Thursday Morning with a big surprise. I just saw someone posting a quote of mine via twitter, and that gave me such a pleasure I had tears in my eyes when I saw it:

Thanks @hermankasper for quoting my #ThursdayThoughts! #ThursdayGoals are about searching for the best places, which is always from inside!

— Ana Claudia Antunes(@AnaBowlova) October 13, 2016

Then I found out that there are lots of people who keep sharing my quotes. And they even make it better by sharing their own way of saying the same thing. For example, my saying
"Life keeps throwing the stones. And I keep finding the diamonds."

And Many Thanks @hilltreasures for quoting me in such endearing way. See, life keeps throwing some precious stones. AND I FIND THEM WELL! :)

— Ana Claudia Antunes(@AnaBowlova) October 13, 2016

A portrait of me through my quote, Inspired by the words that I wrote:

💎Life keeps throwing me stones.
And I keep finding the diamonds...💎

~ Ana Claudia

— Laura Mowry(@MowryLaura) October 25, 2016
It fills my heart with joy when I look at what people make of quotes from my books, they do some creative stuff with my own words, and through my thoughts. I'm glad that I can share that with you. Here I share some quotes of mine that people already displayed with some inspiring images.

If you do not want to be forgotten as soon as you are read, or...~Ana Claudia Antunes#amwriting #writer

— Susan McIntire ☆彡 (@susanjmcintire)
It's like Heaven on Earth!

“I'd rather be on the ground than under
To feel the heavy rain and the thunder.”
― Ana Claudia

— PhoenixRising(@nicratwoman) April 8, 2015

Thanks @TrishaMalika for reminding me of that and sharing my quote. It gives me such a joy that I want to share it also. #sharingiscaring

— Ana Claudia Antunes(@AnaBowlova) October 13, 2016
Beautiful portraying of my feelings, Translating my words into images.
Yet another beautifully expressed image inspired by the same feeling: #Klimt #TheKiss #ART #quote #TrueLove I love to be quoted like this. It's such a pleasure to see art within the art. All imaginative souls creating together the divine within us! I also create pictures of my own thoughts, and I wrote a book of poetry with images that I call Photos of Thoughts:
Which image comes to your mind when you read or hear my words?


Love Coach & Life Quotes

I've been running some Partner Yoga Workshops for a while now. Everytime I come across with people asking me about the most recent book I wrote, Yoga Para Casais (Couple Yoga or Yoga For Two) based upon a book I published in 2004, The DAO Workbook Illustrated, I stop and listen very carefully what they are actually saying to ponder upon what's going on and I kindly present them with some techniques that I created that may rekindle that flame once lost and that seemed to be gone forever. I was at a birthday party four days ago when someone said about a married couple, "Everyone thought that they were a perfect match. They looked so great together. Then they split and it was all for a big surprise, to all who knew them. I wish they had come to you before that happened." Yes, they might have been given a chance. But like the saying, "It takes two to tango!" If they didn't think about trying something different, something new to renew their vows, then there was not even the slightest chance that their marriage could ever work out. Not even with the finest workout!

Dao Workbook in Spanish Version

Relationships are never easy. And dealing with the matters of the heart sounds even more difficult in our modern days. But what I most hear people saying and complaining about is that lack of connection between their loved ones, their soulmates It's like they have lost touch with themselves, what to say with others. And it sounds silly and almost incredible that in the age of technology, with so much in hand for us to connect with each other, we have lost that sense of real connection. Thus I created a method which I named DAO, as the way in between, where two souls meet in full grace. I am planning to extend my course and that it will be spread all over the world. My life mission is to see people enjoying life and embracing their own selves with much joy and creativity. So let's start with yourself. Did you embrace yourself today?
A good sense of humour is essential to keep up and keep light in a healthy relationship. Most of all have fun with each other.
Namaste as the divine being in me sautes the divine being in you. And I bow to you.
Ana Bowlova


My Interview with Shannon Alder

Hello, Shannon! I am astonished by your beautiful messages and pictures. I usually write down messages for myself, then I read it out loud and see that maybe those inspirational moments of mine may help a person or two. So I let the word out, it´s just like sending a message in a bottle to set it out into the sea. And last week I was sharing another one of my "shakinspiring" moments on a quote, making sure that anyone else has had the same thoughts as I had before when I happened to crumble across your messages and I was speechless when I saw two quotes you left on that same day when I was exactly going through some related issues. So I guess we connect so well. After giving so many interviews I'm opening the channel now to get likeminded people interviewed. Or not! Some people don´t have the same thoughts as we do, but go figure. If everyone thought the same we wouldn´t be able to share our own messages. They would be all taken. And when I told you that I would love to get you interviewed in my blog, you accepted my invitation right away. I am so glad that you decided to join me here.

Shannon: Thank you, Ana, for the invite to interview.

Me: So, after this epic introduction, let me take a deep breath and start from scratch:

Where were you born?

Shannon: I was born in New Mexico, but can’t call it the town I grew up in. I was a military brat. I traveled all over the United States.

Me: How was your childhood and which kind of education did you have and what studies did you take?

Shannon: My childhood wasn’t typical. Well… not typical for a Mormon in Utah. My parents were different. I had an outspoken mother of German descent and a father that was… well unique. He dabbled in all kinds of religions, one was Shamanism. While other LDS teens had fathers with short missionary style haircuts, my father had a long ponytail that often had an Indian feather dangling from it. Then you have my brother that has a cutting wit, who guarded an opal mine in the middle of nowhere for years as a natural born survivalist. Grandma was a psychic and Sunday mornings were filled with the scent of burning sage and meditation followed by my family’s hilariously sarcastic recaps about what they learned at church, work or school that week. I grew up used to non-traditional family life. I think our uniqueness got us used to critics and because of that each of us grew up without a filter, except dad. He rarely spoke. I got in trouble a lot for not holding back my funny commentaries. Sarcastic wit was a second language in my household. I learned early on that I was being raised to feel different—and I was taught that blending wasn’t supposed to be a goal.
As far as studies, well I did go to college and got a degree in Physical Therapy and Marketing. Medicine is a passion for me, but it is only second to philosophy and writing. However, lately funny graphic design pictures have been my hobby. I am always doing fun photos for family and friends. I always wanted to do the cover of romance novels.

Me: How do you come up with so many great quotes?

Shannon: There used to be a popular television show in the 1970s called Kung Fu with David Carradine. He plays the Shaolin peace-loving monk, Kwai Chang Caine in the show. Caine would travel all around the world and always have these flashbacks of the Shaolin priest that taught him his wisdom. My father was that kind of guy. He constantly spoke to me in parables, dervishes, and Zen quotes and followed it up with some story of wisdom. Other than that, he rarely spoke to me in any normal fashion. He always taught be not to be closeminded by religion or life. He would say, “Everyone has a bit of the truth and you have to stop and listen. Learn the lesson, because there are no coincidences.” While other teens got necklaces or clothes for Christmas, I got medicine pouches filled with crystals from my Dad or books on wisdom. That was his legacy to me—observe, listen, learn and share.

Me: Oh, that´s so magnificent. Having a family to support you no matter what, such a great way to raise a child. So your father was a big influence on you. I´m sure he is still whispering some words on your ears, in a Zen way, helping you with your quotes. And that brings me to my next question: When did you start writing them?

Shannon: I started writing my quotes when I was a teenager in a creative writing class I took in high school, along with a boat load of poetry. I often write poetry to help me deal with the struggles in my life. I find it therapeutic. However, the 1,050 quotes floating on the internet and in various published books happened three years ago.

Me: What made you write a book such as 300 Questions to Ask Your Parents Before It's Too Late?

Shannon: Ha Ha. Didn’t really even have any plans to write that book. My publisher asked me to. However, my father had a heart attack one month before I was asked to write it and as I have mentioned: There are no coincidences.

Me: Is there any secret you would like to share with your audience now that you were never telling anyone before?

Shannon: I don’t post pictures of my children online. I don’t think anyone ever should post them openly on Facebook or anywhere else on the internet. I get some slack for that because people think I am all about me when I post. However, that is my private life and they are my pride and joy worth protecting. I was sexually abused when I was only six years old by a neighborhood teenager. Maybe, that is why I am so cautious. I am now an advocate for children that are sexually abused. I had dinner with Darren Fletcher, the director of the movie The Abolitionist. It is an important movie about Sex Trafficking of young children. Darren and I know that the more people view it and support their cause the more we can rescue these children. Children as young as 10 years old are being sold in human trafficking. Please watch the film with your church group. It comes out in movie theatres on April 1st. Here is their foundation I support "O.U.R." (Operation Underground Railroad) and the movie’s webpage: The Abolitionists
The photo above is with Darren Fletcher and Chet Thomas. Darren Fletcher is the director of High School Musical 3 and The Sandlot. He coproduced the Abolitionist Gerald Mullen’s the director of Schindler’s list.

Me: How about your charity work, and your plans to help with Worldwide Child Relief Foundation?

Shannon: I return to Nicaragua with Worldwide Child Relief Foundation in December. The foundation has built a community center in a very poor area near Leon. I will continue to do medical check-ins with the children I visited this last December. However, this winter I will be teaching a week long class on grief recovery, plus doing physical therapy with the elderly. The goal of Worldwide Child Relief Foundation is to teach the community to be self-sufficient. So many organizations give to the poor and enable them to rely on handouts. Worldwide Child Relief Foundation is all about teaching people skills so they can overcome poverty. I agree with this philosophy. Education and training others gives people a way out of their situation. It empowers them! Next year, I hope to do a Christian mission to India, but for now I am will continue to return to Mexico and do my annual mission with a church in Arizona that I visit from time to time. I am learning Spanish.

Me: Being able to add in the action, including a documentary I made called Twelve Dolphins (see the trailer The Power of WE) going on against sea mammals captivity for our own amusement in entertainment parks and seeing positive results last year, I am even more fueled with the perspective that we together can change the world. I see that you also love the sea, you had your share with pirates and whales and then had some battles and other fights against their capture. How has it been so far? Do you see any positive change or good perspectives towards this serious issue?

Shannon: Yes, last year I was part of Operation Jairo which was a Sea Shepherd Campaign to save the Sea Turtles on the Florida coast and in Honduras. I chose Florida and was amazed at the problem we have created as a culture. I think the problem can’t be changed until more of these larger and more well-known organizations seek out and recruit more people to bring the issue into churches. Let me explain. I have been a part of several animal rights organizations and noticed that more nontraditional faiths dominate that culture, rather than Christianity. I think that the problem we face with our earth, oceans and animals won’t be radically changed, until it becomes a faith based lesson in churches. Very few lessons are given on the topic of being “stewards” over our animal or on chapter about Noah. It seems like a minority topic, but could be a huge topic if people would step up to the plate and cleverly craft a sermon or church campaign to sprinkle the religious importance into these topics of saving animals and our environment. Why not give a sermon one Sunday about the importance of our Earth and then follow it up with a large Christian mission to clean up the beaches one weekend or a fund raising drive to send people to the Florida Coast to help out with the Sea Turtles? Christianity is full of people that want to make a difference—pastors, bishops, popes and the like need to delegate direction. We are falling short because the people that do care about things like this are not taking it a step further to tell others not about the problem, but how to solve it. Here is a film I created that captures the beauty of our world. I created it before I left for my Sea Shepherd Campaign.
Take Care of Our Beautiful World!

Me: What a wonderful world! That reminds me of a film I made two years ago based upon my book Out Of The Blue about the real threat of damaging our mineral springs, the source of life for all in this beautiful blue planet. Here is a glimpse of the movie/documentary:

Me: What do your fans/followers and readers can expect from your new site Staying Positive University (which will be launched on May 2016)

Shannon: Actually, it is launching in November in preparation for the January 2017 semester. I will start ad campaigns in June and in March an email signup sheet for future classes and newsletters. Currently, the Facebook site is up and running- And I need lots of likes and followers so please visit it: The Philosophy of Shannon L. Alder

Staying Positive University ( came about from watching a few competitors online. They posted positive quotes that didn’t give direction for people. They offered a short positive message, but didn’t offer much else. One positive webpage started listing my quotes and ended up on the New York Times Best Seller list. I figure I contributed to that, so if he can reach a million viewers with his use of my quotes and others… well then so can I. However, I plan to use my followers to combat some social problems in the world like mental bias, animal cruelty, human trafficking, etc. All of which these two other large online sites don’t do. Why be positive if you can’t use it to make a difference, right?
Change doesn’t come from being positive only. You can’t say, “Hey, you can get over that guy you love if you just stay positive.” That is not exactly how it works, folks. So, I am going to take my quotes a step further and discuss the issues that women and men face that keeps them from fulfilling their dreams. It will be free online classes with a printable certificate at the end if you do your homework.:) I have been on my own journey and have learned quite a bit. However, don’t just expect my wisdom only, I plan to have quest speakers and videos…all things a teacher would have in their classroom. Later on classes will have ebooks and journals you can purchase.
Two classes will run each semester. There will be online quizzes and class polls, plus a bookstore. You will get to chat online in forums or reply to each day’s lessons in the classroom area. The classes follow all the days off like any university would. There will be spring and summer break. During the summer there will be cool projects and hopefully in a few years a trip annually to foreign missions after I grow my community. It is a community in the creation process.

Me: It´s a WIP (Work In Progress) as we say. Aren´t we all? Thank you so much, Shannon, for bringing so much wisdom to this world.